Chocolate-Souffléd Crepes

Name: Chocolate-Souffléd Crepes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 6 servings Chocolate Sauce; 1 large egg; 3 larges egg whites; 1 large egg yolk; 118 milliliters all-purpose flour; 2 teaspoons all-purpose flour; 59 milliliters 1% low-fat milk; 118 milliliters 1% low-fat milk; 1 Tbsp powdered sugar; 1 Tbsp sugar; 2 Tbsps sugar; 2 teaspoons sugar; 2 Tbsps unsweetened cocoa; 1 teaspoon vanilla extract; 2 teaspoons vegetable oil

Chocolate-Souffléd Crepes might be just the Mediterranean recipe you are searching for. This recipe makes 6 servings with 137 calories, 6g of protein, and 4g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a very affordable morn meal. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up egg yolk, egg, vegetable oil, and a few other things to make it today.

Instructions

Place 1/2 cup flour in a medium bowl.

Ingredients you will need

All Purpose Flour

Equipment you will use

Bowl

Combine 1/2 cup milk, 2 teaspoons sugar, oil, and egg; add mixture to flour, stirring with a whisk until almost smooth. Cover batter; chill for 1 hour.

Ingredients you will need

All Purpose Flour

Sugar

Milk

Egg

Cooking Oil

Equipment you will use

Whisk

Coat an 8-inch crepe pan or nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Remove pan from heat.

Equipment you will use

Frying Pan

Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over: cook 30 seconds on the other side.

Equipment you will use

Spatula

Frying Pan

Place the crepe on a towel; allow it to cool. Repeat procedure until all of the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.

Ingredients you will need

Crepes

Equipment you will use

Paper Towels

Wax Paper

Preheat oven to 35

Equipment you will use

Oven

Combine 2 tablespoons sugar, cocoa, and 2 teaspoons flour in a small saucepan; stir well.

Ingredients you will need

Cocoa Powder

All Purpose Flour

Sugar

Equipment you will use

Sauce Pan

Add 1/4 cup milk and yolk; stir with a whisk.

Ingredients you will need

Milk

Egg Yolk

Equipment you will use

Whisk

Place over low heat; cook 5 minutes or until thick.

Remove from heat. Stir in vanilla.

Ingredients you will need

Vanilla

Pour into a large bowl; set aside to cool.

Equipment you will use

Bowl

Beat egg whites at high speed of a mixer until foamy. Gradually add 1 tablespoon sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture, and gently fold in remaining egg white mixture.

Ingredients you will need

Egg Whites