Chilli beef with black beans and avocado salad

Name: Chilli beef with black beans and avocado salad
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: 1 Tbsp cumin seed; 1 Tbsp ground coriander; 2 Tbsps hot chilli powder; 2 Tbsps sweet paprika; 500 grams pack extra lean steak mince; 4 garlic cloves, sliced; 400 grams chopped tomato; 1 reduced-salt beef stock cube; 2 Tbsps tomato purée; 3 pack of peppers, deseeded and diced; 1 large pack coriander, stalks and leaves chopped and separated; 2 x 400g cans black beans; 250 grams pack wholegrain cooked rice; 1 small avocado, chopped; 1 small bag baby leaf salad; 1 small red onion, halved and thinly sliced; 1 handful cherry tomatoes, halved

Chilli beef with black beans and avocado salad might be just the American recipe you are searching for. One serving contains 450 calories, 24g of protein, and 18g of fat. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of pack of peppers, ground coriander, pack extra steak mince, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 55 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Tip the spices into a large pan and warm for a few seconds to toast them.

Ingredients you will need

Spices

Toast

Equipment you will use

Frying Pan

Add the mince and garlic, and stir, breaking down the beef as it browns.

Ingredients you will need

Garlic

Ground Meat

Beef

Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato pure, peppers and coriander stalks.

Ingredients you will need

Bouillon Cube

Coriander

Tomato

Peppers

Water

Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve.

Ingredients you will need

Black Beans

Coriander

Chili Pepper

Juice

Rice

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

cumin seed 1Tbsp

ground coriander 2Tbsps

hot chilli powder 2Tbsps

sweet paprika 500grams

pack extra lean steak mince 4

garlic cloves, sliced 400grams

chopped tomato 1

reduced-salt beef stock cube 2Tbsps

tomato purée 3

pack of peppers, deseeded and diced 1large

pack coriander, stalks and leaves chopped and separated 2

x 400g cans black beans 250grams

pack wholegrain cooked rice 1small

avocado, chopped 1small bag

baby leaf salad 1small

red onion, halved and thinly sliced 1handful

cherry tomatoes, halved

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Codorniu Clasico Cava Brut with a 4.3 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.