Chili-Rubbed Salmon

Name: Chili-Rubbed Salmon
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chili powder; 0 teaspoons kosher salt; 1 Tbsp olive oil; 1 teaspoons dried oregano; 680 grams skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)

Chili-Rubbed Salmon might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains roughly 34g of protein, 15g of fat, and a total of 282 calories. From preparation to the plate, this recipe takes about 5 minutes. Head to the store and pick up oregano, kosher salt, olive oil, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. Chili-Rubbed Salmon, Chili-Rubbed Salmon, and Red Chili Rubbed Salmon are very similar to this recipe.

Instructions

In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat.

Ingredients you will need

Chili Powder

Oregano

Spices

Fish

Meat

Salt

Equipment you will use

Bowl

Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.) Divide the fish or meat among 4 plates.

Ingredients you will need

Meat

Salmon

Spices

Fish

Pork

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

chili powder 0teaspoons

kosher salt 1Tbsp

olive oil 1teaspoons

dried oregano 680grams

skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.