Chickpea, Tomato, Red Lentil & Basil Soup

Name: Chickpea, Tomato, Red Lentil & Basil Soup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 can tin Tomatoes; 400 gms chickpeas; 1 teaspoons Chilli Flakes; 1 x Extra Virgin Olive Oil; 1 Tbsps Fresh basil; 2 cloves Garlic; 2 x Olive Oil; 50 gms red lentils; 1 Tbsp Sugar; 500 milliliters Vegetable Stock

Chickpea, Tomato, Red Lentil & Basil Soup is a gluten free and vegan main course. This recipe serves 2. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 535 calories. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 25 minutes. If you have basil, chickpeas, lentils, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.