Chickpea soup with coriander & lime

Name: Chickpea soup with coriander & lime
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 75 grams butter, softened; 2 Tbsps chopped fresh coriander, plus extra to garnish; 1 finely grated zest and juice of lime; 1 Tbsp sunflower oil; 1 onion, finely chopped; 1 red pepper, deseeded and finely chopped; 2 garlic cloves, crushed; 2 red chillies, deseeded and thinly sliced; 1 teaspoon each ground coriander and cumin; 2 x 410g cans chickpeas, drained and rinsed; 1 liters vegetable stock

Chickpea soup with coriander & lime might be a good recipe to expand your soup repertoire. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 216 calories, 1g of protein, and 19g of fat per serving. From preparation to the plate, this recipe takes around 30 minutes. If you have onion, coriander, g cans chickpeas, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event.

Instructions

Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape.

Ingredients you will need

Fresh Cilantro

Lime Zest

Seasoning

Sausage

Butter

Cream

Roll

Place in the freezer.

Heat oil in a pan, then fry onion for 2-3 mins until softened.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.

Ingredients you will need

Ground Coriander

Chili Pepper

Garlic

Pepper

Cumin

Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season.

Ingredients you will need

Lime Juice