Chickpea Curry with Yogurt

Name: Chickpea Curry with Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 bay leaves; 879 grams chickpeas (garbanzo beans), rinsed and drained; 6 cardamom pods; 2 sticks (3-inch) cinnamon; 1 teaspoon coriander seeds; 2 teaspoons cumin seeds; 118 milliliters chopped fresh cilantro; 2 Tbsps minced peeled fresh ginger; 2 teaspoons garam masala; 4 garlic cloves, minced; 355 milliliters chopped onion; 2 teaspoons peanut oil; 118 milliliters chopped plum tomato (about 1 large); 1 teaspoons salt; 237 milliliters plain whole milk yogurt; 237 milliliters water

Chickpea Curry with Yogurt might be just the Indian recipe you are searching for. This gluten free and vegetarian recipe serves 4. This main course has 302 calories, 16g of protein, and 7g of fat per serving. If you have peanut oil, garlic cloves, salt, and a few other ingredients on hand, you can make it. To use up the skim milk yogurt you could follow this main course with the Coffee Coconut Milk Ice Cream as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add cumin, coriander, cardamom, bay leaves, and cinnamon sticks; cook 30 seconds or until fragrant, stirring constantly.

Ingredients you will need

Cinnamon Stick

Bay Leaves

Coriander

Cardamom

Cumin

Add onion, and cook for 2 minutes, stirring frequently.

Ingredients you will need

Onion

Add ginger and garlic; cook 30 seconds, stirring constantly. Stir in garam masala, and cook 10 seconds, stirring constantly. Stir in 1 cup water, tomato, salt, and chickpeas; bring to a simmer. Cook 5 minutes, stirring occasionally.

Ingredients you will need

Garam Masala

Chickpeas

Garlic

Ginger

Tomato

Water

Salt

Remove from heat; discard cinnamon sticks and bay leaves. Stir in yogurt and cilantro.

Ingredients you will need

Cinnamon Stick

Bay Leaves

Cilantro

Yogurt

Equipment

Frying Pan

Ingredients

Servings:

bay leaves 879grams

chickpeas (garbanzo beans), rinsed and drained 6

cardamom pods 2sticks

(3-inch) cinnamon 1teaspoon

coriander seeds 2teaspoons

cumin seeds 118milliliters

chopped fresh cilantro 2Tbsps

minced peeled fresh ginger 2teaspoons

garam masala 4

garlic cloves, minced 355milliliters

chopped onion 2teaspoons

peanut oil 118milliliters

chopped plum tomato (about 1 large)1teaspoons

salt 237milliliters

plain whole milk yogurt 237milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Beaumont Hope Marguerite Chenin Blanc. Reviewers quite like it with a 5 out of 5 star rating and a price of about 35 dollars per bottle.