Chicken with Peach-Jalapeño Salsa

Chicken with Peach-Jalapeño Salsa
You can never have too many Mexican recipes, so give Chicken with Peach-Jalapeño Salsan a try. One portion of this dish contains about 28g of protein, 6g of fat, and a total of 290 calories. For $1.68 per serving, you get a main course that serves 4. It is a good option if you're following a dairy free diet. If you have cayenne pepper, peaches--peeled, jalapeño chile, and a few other ingredients on hand, you can make it. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert.

Instructions

1
In a bowl, combine the peaches, jalapeo, lime juice and sugar.
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Lime JuiceLime Juice
PeachPeach
SugarSugar
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BowlBowl
2
In a large bowl, toss together the flour, bread crumbs, cornmeal, salt, thyme and cayenne.
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BreadcrumbsBreadcrumbs
CornmealCornmeal
Ground Cayenne PepperGround Cayenne Pepper
All Purpose FlourAll Purpose Flour
ThymeThyme
SaltSalt
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BowlBowl
3
Put the chicken in a bowl of cool water.
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Whole ChickenWhole Chicken
WaterWater
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BowlBowl
4
Remove the breast halves one at a time, let the excess water drip off and coat them thoroughly with the seasoned flour mixture.
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Seasoned FlourSeasoned Flour
WaterWater
5
Heat 1/4 cup of the oil in a large heavy skillet.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the chicken, skinned side down, and cook over moderately high heat until golden on the bottom, about 5 minutes. Turn the breasts and add the remaining 2 tablespoons oil. Cook, turning occasionally, until the chicken is browned and cooked through, about 11 minutes longer.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
7
Serve with the peach-jalapeo salsa.
Ingredients you will need
PeachPeach
SalsaSalsa
DifficultyHard
Ready In45 m.
Servings4
Health Score12
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