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Chicken with Cremini Mushrooms and Asparagus

Chicken with Cremini Mushrooms and Asparagus
Chicken with Cremini Mushrooms and Asparagus requires roughly 45 minutes from start to finish. This recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 276 calories, 40g of protein, and 8g of fat per serving. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have asparagus, cremini mushrooms, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert.

Instructions

1
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
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2
Place 1 chicken breast half in a large heavy-duty zip-top plastic bag; pound to a 1/4-inch thickness. Repeat procedure with remaining chicken.
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3
Sprinkle chicken evenly with salt and pepper.
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4
Add chicken to pan; cook 3 minutes on each side or until done.
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5
Remove from pan; keep warm.
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6
Heat 1 teaspoon of oil in pan over medium-high heat.
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7
Add mushrooms, garlic, thyme, and asparagus; cook 3 minutes, stirring frequently.
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MushroomsMushrooms
GarlicGarlic
ThymeThyme
8
Combine broth and cornstarch, stirring with a whisk.
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9
Add broth mixture, vinegar, and juice to pan; bring to a boil. Cook 1 minute or until slightly thick.
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JuiceJuice
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10
Serve over chicken.
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DifficultyHard
Ready In45 m.
Servings4
Health Score38
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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