Chicken-Tortilla Soup

Chicken-Tortilla Soup
Chicken-Tortilla Soup requires roughly 2 hours from start to finish. This recipe makes 8 servings with 499 calories, 31g of protein, and 31g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken broth, carrots, salt and pepper, and a few other things to make it today. It works well as a main course. It is perfect for Winter. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Step 1
2
Make tortilla strips: Preheat oven to 375°F. Stack tortillas and cut into 1/4-inch strips. Toss in a bowl with vegetable oil, 1/2 tsp. salt and a pinch of pepper.
Ingredients you will need
Tortilla StripsTortilla Strips
Vegetable OilVegetable Oil
TortillaTortilla
PepperPepper
SaltSalt
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BowlBowl
OvenOven
3
Spread in a single layer on a large baking sheet.
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SpreadSpread
Equipment you will use
Baking SheetBaking Sheet
4
Bake for 10 to 12 minutes, until golden and crisp, rotating pan halfway through. (Tortillas can be prepared up to 5 days in advance. Keep tightly covered in a cool, dark place.)
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TortillaTortilla
Equipment you will use
OvenOven
Frying PanFrying Pan
5
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6
Step 2
7
Make soup: Warm olive oil in a large pot over medium-high heat.
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Olive OilOlive Oil
SoupSoup
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PotPot
8
Add onion, celery, carrots and jalapeño and cook, stirring often, until softened but not browned, about 5 minutes.
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CarrotCarrot
CeleryCelery
OnionOnion
9
Sprinkle chili powder and cornmeal over vegetables and cook for 1 minute, stirring constantly to prevent scorching.
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Chili PowderChili Powder
VegetableVegetable
CornmealCornmeal
10
Pour in broth, scraping bottom of pot. Bring to a boil over high heat. Reduce heat to medium-low, add chicken; simmer, partially covered, until chicken is very tender, 30 minutes.
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Whole ChickenWhole Chicken
BrothBroth
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PotPot
11
Step 3
12
Transfer chicken to a work surface; let rest until cool enough to handle, about 15 minutes. Turn off heat under soup and skim off fat. Shred chicken and discard skin, bones and gristle. Return shredded chicken to pot along with beans. Cook over medium heat, stirring occasionally, until warmed through, about 5 minutes. Season with additional salt and pepper, if desired. (Can be made up to 2 days in advance to this point. Cover and chill.) Stir in cilantro just before serving.
Ingredients you will need
Shredded ChickenShredded Chicken
Salt And PepperSalt And Pepper
CilantroCilantro
Whole ChickenWhole Chicken
BeansBeans
SoupSoup
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PotPot
13
Step 4
14
Serve soup hot, garnished with tortilla strips, avocado and lime wedges.
Ingredients you will need
Tortilla StripsTortilla Strips
Lime WedgeLime Wedge
AvocadoAvocado
SoupSoup
DifficultyExpert
Ready In2 hrs
Servings8
Health Score21
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