Chicken Tenders With Creamy Honey Mustard

Name: Chicken Tenders With Creamy Honey Mustard
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 mediums carrots, cut into sticks; 680 grams chicken tenders (tenderloins); 4 servings coarse salt and ground pepper; 946 milliliters crisp rice cereal; 1 cucumber, halved lengthwise, seeded, and cut into sticks; 2 Tbsps Dijon mustard; 1 large egg, lightly beaten; 79 milliliters all-purpose flour; 1 Tbsp honey; 118 milliliters reduced-fat sour cream; 2 Tbsps olive oil

Chicken Tenders With Creamy Honey Mustard might be just the main course you are searching for. One serving contains 476 calories, 42g of protein, and 16g of fat. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have dijon mustard, rice cereal, olive oil, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

4mediums

carrots, cut into sticks 680grams

chicken tenders (tenderloins)4servings

coarse salt and ground pepper 946milliliters

crisp rice cereal 1

cucumber, halved lengthwise, seeded, and cut into sticks 2Tbsps

Dijon mustard 1large

egg, lightly beaten 79milliliters

all-purpose flour 1Tbsp

honey 118milliliters

reduced-fat sour cream 2Tbsps

olive oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chicken Tenders works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is La Crema Russian River Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 28 dollars.