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Mandarin Beef

Mandarin Beef
Mandarin Beef is a gluten free and dairy free recipe with 4 servings. One serving contains 471 calories, 26g of protein, and 13g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up mandarin oranges in syrup, garlic paste, green onions, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
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RiceRice
SaltSalt
2
Cut steak diagonally across grain into 1/8-inch-thick slices. Coat a large skillet or wok with cooking spray; heat over medium- high heat until hot.
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Cooking SprayCooking Spray
GrainsGrains
SteakSteak
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Frying PanFrying Pan
WokWok
3
Add steak and ginger; cook 3 minutes or until steak is done.
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GingerGinger
SteakSteak
4
Remove steak from skillet; set aside, and keep warm.
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SteakSteak
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5
Place broccoli in skillet; add 1/4 cup beef consomm. Bring to a boil; cover, reduce heat, and cook 2 to 3 minutes or until broccoli is crisp/tender.
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BroccoliBroccoli
BeefBeef
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6
Drain oranges, reserving liquid. Set oranges aside.
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OrangeOrange
7
Combine reserved orange liquid, remaining beef consomm, garlic paste, and cornstarch, stirring well.
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Garlic PasteGarlic Paste
Corn StarchCorn Starch
OrangeOrange
BeefBeef
8
Pour over broccoli; stir in onions and steak. Cook over medium heat, stirring constantly, until slightly thickened. Gently stir in oranges.
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BroccoliBroccoli
OrangeOrange
OnionOnion
SteakSteak
9
Serve over rice.
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RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score84
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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