Chicken Summer Rolls

Chicken Summer Rolls
Chicken Summer Rolls requires about 30 minutes from start to finish. This recipe makes 4 servings with 514 calories, 31g of protein, and 22g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have cucumber, brown, medium-large carrot, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. It works well as an affordable hor d'oeuvre.

Instructions

1
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them filling. They're gluten-free, but anyone -- even adults -- will love them.
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RollRoll
RiceRice
2
Whisk 1/4 cup rice vinegar with 2 teaspoons sugar in a medium bowl until sugar dissolves.
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Rice VinegarRice Vinegar
SugarSugar
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3
Add chicken and carrot, season with salt to taste, set aside.
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CarrotCarrot
SaltSalt
4
Fill a large bowl with warm water. Working with 2 sheets of rice paper at a time (keep others covered with a barely damp cloth to prevent curling), immerse papers in the warm water until slightly softened (about 15 seconds).
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Spring Roll WrappersSpring Roll Wrappers
WaterWater
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5
Remove and spread out on a clean surface or cutting board. Pat dry with a towel to remove excess water.
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SpreadSpread
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6
Lay 2 pieces of lettuce over the bottom third of the rice paper, leaving about 1/2-inch clear on edges.
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LettuceLettuce
7
Place about 1/3 cup chicken and carrot mixture on the lettuce, top with 4 to 5 pieces cucumber, scallion, several mint leaves and about 1 heaping tablespoon of rice.
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CucumberCucumber
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LettuceLettuce
CarrotCarrot
RiceRice
8
Roll up the paper halfway into a cylinder. Fold both edges in to tuck while continuing to roll the paper to seal.
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9
Place the rolls on a plate covered with a damp towel so they stay moist as you prepare the remaining rolls.
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10
Cut rolls in half and wrap in plastic wrap or place in an air-tight container.
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11
In a separate bowl, whisk together the peanut butter with the remaining 1 to 2 tablespoon rice vinegar, 2 teaspoons sugar, 2 tablespoons soy sauce and water until smooth. Put sauce in sealed containers.
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Rice VinegarRice Vinegar
Soy SauceSoy Sauce
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12
Tuck rolls and sauce into a lunch sack with a cold pack and send off to school.
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Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Summer Rolls. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Le Grand Courtage Blanc de Blancs Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
Le Grand Courtage Blanc de Blancs Brut
Le Grand Courtage Blanc de Blancs Brut
The bouquet presents hints of green apple, honeysuckle, and toasted brioche. On the palate, a delicate balance of dryness and acidity lingers with a bit of Meyer lemon, honeydew and soft floral notes. The Blanc de Blancs Brut is very cuisine and cocktail-friendly. Try it with savory hors d'oeuvres, buttered popcorn, creamy pasta dishes, fried chicken, spicy Asian dishes, seafood, fruit-based desserts or semi-soft cheese. Mix with elderflower or fruit liqueurs, or fresh juice and quality spirits for a light, refreshing sparkling cocktail.The Blend: Chardonnay imparts depth and complexity for the overall balance while Chenin Blanc lends citrus and hints of honey for a creamy texture. Colombard's higher acidity provides structure, length and a pleasant minerality that is supplemented by the Ugni Blanc's fruit profile. Grapes are sourced from quality terroirs in France, such as Burgundy and Loire Valley.
DifficultyHard
Ready In30 m.
Servings4
Health Score58
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