Chicken Strips with Honey Sauce

Chicken Strips with Honey Sauce
Chicken Strips with Honey Sauce might be just the main course you are searching for. One serving contains 450 calories, 31g of protein, and 23g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have breadcrumbs, dijon mustard, sesame seeds, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

1
Remove and discard skin and bones from chicken.
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Whole ChickenWhole Chicken
2
Cut chicken into strips.
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Whole ChickenWhole Chicken
3
Whisk together egg and next 2 ingredients in a bowl; add chicken, coating well.
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Whole ChickenWhole Chicken
EggEgg
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WhiskWhisk
BowlBowl
4
Let stand 5 minutes.
5
Combine sesame seeds, bread-crumbs, and garlic powder in a large zip-top plastic bag.
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Garlic PowderGarlic Powder
Sesame SeedsSesame Seeds
BreadBread
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Ziploc BagsZiploc Bags
6
Add chicken, seal bag, and shake to coat.
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ShakeShake
7
Place chicken on a lightly greased baking sheet; drizzle with butter.
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ButterButter
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8
Broil 5 1/2 inches from heat 5 minutes on each side or until golden.
9
Stir together mustard, honey, and hot sauce.
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Hot SauceHot Sauce
MustardMustard
HoneyHoney
10
Serve with chicken strips.
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Chicken TendersChicken Tenders
DifficultyHard
Ready In45 m.
Servings4
Health Score30
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