Braised Turkey and Asian Vegetables
You can never have too many main course recipes, so give Braised Turkey and Asian Vegetables a try. This recipe serves 8. One serving contains 479 calories, 47g of protein, and 23g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up five-spice powder, lower-sodium soy sauce, hoisin sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Remove stems from mushrooms; slice mushrooms.
Place mushrooms, bell pepper, and next 3 ingredients (through bamboo shoots) in a 7-quart electric slow cooker.
Combine hoisin sauce and next 5 ingredients (through garlic) in a small bowl. Stir into vegetable mixture in slow cooker.
Heat in a large nonstick skillet over medium-high heat.
Add canola oil to pan; swirl to coat.
Sprinkle turkey thighs evenly with five-spice powder and black pepper.
Add half of turkey to pan. Cook 3 minutes on each side or until browned.
Add turkey to slow cooker. Repeat procedure with remaining turkey. Cover and cook on LOW for 5 hours or until turkey is tender.
Remove turkey from bones; cut meat into bite-sized pieces. Discard bones. Stir cabbage into vegetable mixture.
Serve vegetables and broth in individual bowls. Top with turkey; sprinkle evenly with green onions.