Chicken Stock

Chicken Stock
Chicken Stock might be just the main course you are searching for. One serving contains 459 calories, 21g of protein, and 33g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes about 2 hours. Head to the store and pick up onion, carrot, salt, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
In a stockpot, Dutch oven, or another large heavy pot, heat the oil over medium heat. Cook the chicken, onion, and carrot until they begin to brown, about 5 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
CarrotCarrot
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Reduce the heat to low and cook for another 5 minutes, until the carrot and onion release their juices.
Ingredients you will need
CarrotCarrot
OnionOnion
3
Add the turnip, celery, parsley, bay leaf, peppercorns, salt, and water. Bring to a boil, then reduce the heat and simmer, covered, for 45 minutes.
Ingredients you will need
PeppercornsPeppercorns
Bay LeavesBay Leaves
ParsleyParsley
CeleryCelery
TurnipTurnip
WaterWater
SaltSalt
4
Strain and reserve the stock, discarding the solids.
Ingredients you will need
StockStock

Equipment

DifficultyExpert
Ready In2 hrs
Servings8
Health Score25
Magazine