Chicken Soft Tacos

Name: Chicken Soft Tacos
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Mexican
Ingredients: 425 grams black beans, rinsed and drained; 1 teaspoons chipotle chile powder; 8 6-inchs (6-inch) corn tortillas; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 473 milliliters shredded iceberg lettuce; 1 lime, cut into 8 wedges; 59 milliliters reduced-fat sour cream; 3 Tbsps fat-free, lower-sodium chicken broth; 59 milliliters ounce shredded Monterey Jack cheese (about; 118 milliliters Fresh Salsa; 59 milliliters ounce shredded cheddar cheese (about; 340 grams skinless, boneless chicken breast halves

Chicken Soft Tacos might be just the main course you are searching for. This recipe makes 4 servings with 407 calories, 33g of protein, and 10g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have beans, chicken breast halves, monterey jack cheese, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is an affordable recipe for fans of Mexican food. It is a good option if you're following a gluten free diet.

Instructions

Preheat oven to 35

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Oven

Combine first 3 ingredients in a medium bowl.

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Bowl

Sprinkle chicken with 1 1/4 teaspoons spice mixture.

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Whole Chicken

Place chicken on a foil-lined baking sheet coated with cooking spray.

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Cooking Spray

Whole Chicken

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Baking Sheet

Aluminum Foil

Bake at 350 for 30 minutes or until done. Cool slightly. Chop chicken into bite-sized pieces.

Ingredients you will need

Whole Chicken

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Oven

While chicken bakes, add beans and chicken broth to remaining spice mixture in bowl; mash with a potato masher until blended.

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Chicken Broth

Whole Chicken

Potato

Beans

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Potato Masher

Bowl

Place bean mixture in a small skillet coated with cooking spray. Cook, stirring frequently, over medium heat 2 to 3 minutes or until thoroughly heated.

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Cooking Spray

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Frying Pan

Warm tortillas according to package directions.

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Tortilla

Spread about 2 tablespoons bean mixture over each tortilla. Top each with about 3 tablespoons chicken, 1 tablespoon salsa, 1 1/2 teaspoons sour cream, 1 tablespoon cheddar cheese, 1 tablespoon Monterey Jack cheese, and 1/4 cup lettuce. Fold in half.

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Monterey Jack Cheese

Cheddar Cheese

Sour Cream

Tortilla

Whole Chicken

Lettuce

Spread

Salsa

Serve with lime wedges.

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Lime Wedge

Equipment

Ingredients

Servings:

425grams

black beans, rinsed and drained 1teaspoons

chipotle chile powder 86-inchs

(6-inch) corn tortillas 1teaspoon

garlic powder 1teaspoon

ground cumin 473milliliters

shredded iceberg lettuce 1

lime, cut into 8 wedges 59milliliters

reduced-fat sour cream 3Tbsps

fat-free, lower-sodium chicken broth 59milliliters

ounce shredded Monterey Jack cheese (about 118milliliters

Fresh Salsa 59milliliters

ounce shredded cheddar cheese (about 340grams

skinless, boneless chicken breast halves

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Dragonette Cellars Sta. Rita Hills Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.