Chicken Salad with Asparagus
Chicken Salad with Asparagus might be just the main course you are searching for. This recipe makes 4 servings with 187 calories, 19g of protein, and 9g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free diet. If you have pepper, radishes, green onions, and a few other ingredients on hand, you can make it. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert.
Instructions
Combine first 6 ingredients in a small bowl; set aside.
Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water; drain.
Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl.
Sprinkle with cilantro, and toss gently. Cover and chill.
Serve over lettuce leaves, and top each serving with 6 tomato halves.