Chicken Kiev

Chicken Kiev
Chicken Kiev might be just the main course you are searching for. This recipe makes 4 servings with 588 calories, 34g of protein, and 32g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of chicken breast halves, butter, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Watch how to make this recipe.
2
Combine butter, parsley, tarragon, 1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer.
Ingredients you will need
Black PepperBlack Pepper
TarragonTarragon
ParsleyParsley
ButterButter
SaltSalt
Equipment you will use
Stand MixerStand Mixer
BowlBowl
3
Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
Ingredients you will need
RollRoll
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
4
Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
Ingredients you will need
Chicken BreastChicken Breast
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
WaterWater
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
5
Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast.
Ingredients you will need
ButterButter
Chicken BreastChicken Breast
BreadcrumbsBreadcrumbs
RollRoll
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
6
Place chicken in refrigerator for 2 hours, or up to overnight.
Ingredients you will need
Whole ChickenWhole Chicken
7
Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
Ingredients you will need
BreadcrumbsBreadcrumbs
WaterWater
EggEgg
Equipment you will use
Pie FormPie Form
8
Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F.
Ingredients you will need
BreadcrumbsBreadcrumbs
RollRoll
DipDip
EggEgg
Cooking OilCooking Oil
10
Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving.
Equipment you will use
Wire RackWire Rack
Frying PanFrying Pan
DifficultyExpert
Ready In2 hrs, 45 m.
Servings4
Health Score14
Magazine