Chicken Kabobs in Peanut Sauce

Name: Chicken Kabobs in Peanut Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters hot cooked brown or wild rice; 0 teaspoons ground ginger; 1 kiwifruit, peeled and chopped; 59 milliliters lime juice; 2 teaspoons grated lime peel; 2 Tbsps reduced-fat peanut butter; 227 grams can pineapple chunks in juice, drained and juice reserved; 227 grams skinless boneless chicken breast halves (about , cut into 1-inch pieces; 1 teaspoons salt-free all-purpose spice and herb blend

Chicken Kabobs in Peanut Sauce is a gluten free and dairy free main course. This recipe makes 2 servings with 1011 calories, 44g of protein, and 17g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. If you have peanut butter, chicken breast halves, kiwifruit, and a few other ingredients on hand, you can make it. To use up the kiwifruit you could follow this main course with the Kiwifruit and Midori Slushy as a dessert.

Instructions

Place lime juice, peanut butter, lime peel, spice and herb blend and ginger in blender. Puree until blended.

Ingredients you will need

Peanut Butter

Lime Juice

Lime Peel

Ginger

Equipment you will use

Blender

Place chicken in lime-peanut marinade. Cover and refrigerate at least 15 minutes but not more than 2 hours.

Ingredients you will need

Marinade

Whole Chicken

Peanuts

Lime

Set oven control to broil. Spray broiler pan with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Oven

Drain chicken; reserve marinade. Thread chicken pieces on four 6-inch skewers, leaving space between each.*

Ingredients you will need

Chicken Pieces

Marinade

Whole Chicken

Equipment you will use

Skewers

Place on rack in broiler pan. Broil chicken with tops 3 to 4 inches from heat 4 to 5 minutes. Turn and brush remaining marinade over chicken. Broil 3 to 4 minutes longer or until juice from chicken runs clear.

Ingredients you will need

Marinade

Whole Chicken

Juice