Chicken in Garlic-Almond Sauce
You can never have too many main course recipes, so give Chicken in Garlic-Almond Sauce a try. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 363 calories, 18g of protein, and 28g of fat per serving. This recipe serves 6. Head to the store and pick up saffron threads, chicken legs, kosher salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Heat 3 tablespoons olive oil in a large heavy potover medium heat.
Add almonds andstir until golden brown, about 3 minutes;transfer to paper towels.
Place 1/3 cupalmonds in a blender or food processor.Set aside remaining almonds for garnish.
Add bread cubes and garlic to samepot. Cook, stirring frequently, until breadis golden brown and crisp, 4-5 minutes.Using a slotted spoon, transfer to blender.
Add broth, Sherry, 1/2 teaspoon pepper, saffron,if using, and a large pinch of salt; processuntil almost smooth. Set aside.
Heat remaining 1 tablespoon olive oil insame pot over medium-high heat. Seasonchicken with salt and pepper.
Add to potand cook, turning down heat if needed toprevent burning, until chicken is goldenbrown on all sides, about 12 minutestotal (this step is just to brown the skin).
Transfer chicken to a plate.
Add onion to pot; cook, stirring often,until onion is caramelized around edges,about 6 minutes.
Add sauce and chicken topot, pushing down chicken to submerge.Bring sauce to a simmer, cover, and reduceheat to low. Simmer until chicken is justcooked through, about 20 minutes. Seasonto taste with salt and pepper.
Divide chicken and sauce amongbowls.
Garnish each serving with reservedalmonds and chopped parsley.
Per serving: 360 Calories, 20 g fat, 2 g fiber