Chicken in Garlic-Almond Sauce

Chicken in Garlic-Almond Sauce
You can never have too many main course recipes, so give Chicken in Garlic-Almond Sauce a try. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 363 calories, 18g of protein, and 28g of fat per serving. This recipe serves 6. Head to the store and pick up saffron threads, chicken legs, kosher salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat 3 tablespoons olive oil in a large heavy potover medium heat.
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Olive OilOlive Oil
2
Add almonds andstir until golden brown, about 3 minutes;transfer to paper towels.
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AlmondsAlmonds
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Paper TowelsPaper Towels
3
Place 1/3 cupalmonds in a blender or food processor.Set aside remaining almonds for garnish.
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AlmondsAlmonds
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Food ProcessorFood Processor
BlenderBlender
4
Add bread cubes and garlic to samepot. Cook, stirring frequently, until breadis golden brown and crisp, 4-5 minutes.Using a slotted spoon, transfer to blender.
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Bread CubesBread Cubes
GarlicGarlic
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Slotted SpoonSlotted Spoon
BlenderBlender
5
Add broth, Sherry, 1/2 teaspoon pepper, saffron,if using, and a large pinch of salt; processuntil almost smooth. Set aside.
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SaffronSaffron
PepperPepper
SherrySherry
BrothBroth
SaltSalt
6
Heat remaining 1 tablespoon olive oil insame pot over medium-high heat. Seasonchicken with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
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PotPot
7
Add to potand cook, turning down heat if needed toprevent burning, until chicken is goldenbrown on all sides, about 12 minutestotal (this step is just to brown the skin).
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Whole ChickenWhole Chicken
8
Transfer chicken to a plate.
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Whole ChickenWhole Chicken
9
Add onion to pot; cook, stirring often,until onion is caramelized around edges,about 6 minutes.
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OnionOnion
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PotPot
10
Add sauce and chicken topot, pushing down chicken to submerge.Bring sauce to a simmer, cover, and reduceheat to low. Simmer until chicken is justcooked through, about 20 minutes. Seasonto taste with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
SauceSauce
11
Divide chicken and sauce amongbowls.
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Whole ChickenWhole Chicken
SauceSauce
12
Garnish each serving with reservedalmonds and chopped parsley.
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ParsleyParsley
13
Per serving: 360 Calories, 20 g fat, 2 g fiber
14
Bon Appétit
DifficultyHard
Ready In50 m.
Servings6
Health Score6
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