Chicken Green Chili with White Beans

Name: Chicken Green Chili with White Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 6 Anaheim chiles; 439 grams cannellini beans (such as Goya) or other white beans, rinsed and drained; 794 grams chicken leg quarters, skinned (about; 946 milliliters fat-free, less-sodium chicken broth; 3 Tbsps all-purpose flour; 4 garlic cloves, minced; 2 teaspoons ground cumin; 6 slices lime slices; 3 Tbsps reduced-fat sour cream; 414 milliliters chopped onion; 1 Tbsp peanut oil; 1 teaspoon salt; 473 milliliters water, divided

The recipe Chicken Green Chili with White Beans could satisfy your American craving in around 45 minutes. One serving contains 388 calories, 25g of protein, and 22g of fat. This recipe serves 6. If you have less-sodium chicken broth, salt, chicken leg quarters, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a rather cheap main course for The Super Bowl.

Instructions

Preheat broiler.

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Broiler

Cut chiles in half; discard seeds and membranes.

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Chili Pepper

Seeds

Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened.

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Baking Sheet

Aluminum Foil

Place in a heavy-duty zip-top plastic bag; seal.

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Ziploc Bags

Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.

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Chili Pepper

Heat oil in a large Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add chicken; cook 4 minutes on each side or until browned.

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Whole Chicken

Remove chicken from pan.

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Whole Chicken

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Frying Pan

Add onion and garlic, and saut 6 minutes or until browned, stirring frequently. Return chicken to pan.

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Whole Chicken

Garlic

Onion

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Frying Pan

Add broth, 1 1/2 cups water, and cumin; bring to a simmer. Cook 20 minutes or until chicken is done.

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Whole Chicken

Broth

Cumin

Water

Remove chicken; cool slightly.

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Whole Chicken

Remove chicken from bones; cut meat into bite-sized pieces. Discard bones.

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Meat

Add chicken to pan; stir in chopped chiles and beans.

Ingredients you will need

Whole Chicken

Chili Pepper

Beans

Equipment you will use

Frying Pan

Combine 1/2 cup water and flour, stirring with a whisk. Stir into chicken mixture. Bring to a simmer; cook 15 minutes. Stir in salt. Spoon about 1 1/2 cups soup into each of 6 bowls; top each serving with 1 1/2 teaspoons sour cream.

Ingredients you will need

Sour Cream