Chicken Francaise

Name: Chicken Francaise
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters baby arugula, washed and spun dry, for serving; 4 Tbsps butter, cold, divided; 1 teaspoon chicken bouillon powder; 473 milliliters chicken stock; 4 eggs, beaten; 4 servings Flour, for dredging; 59 milliliters chopped fresh parsley, divided; 2 Tbsps chopped garlic; 2 lemons, juiced; 1 lemon, zested; 59 milliliters olive oil, divided; 1 teaspoon paprika; 2 Tbsps grated Parmesan; 1 teaspoons crushed red pepper flakes; 4 servings Salt and freshly ground black pepper; 340 grams boneless and skinless chicken breast halves (about; 118 milliliters white wine

Chicken Francaise might be a good recipe to expand your main course recipe box. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains around 30g of protein, 34g of fat, and a total of 504 calories. Head to the store and pick up salt and pepper, butter, garlic, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 37 minutes.

Instructions

Place the chicken, in batches if necessary, in a large zipped bag (or between 2 sheets of plastic wrap). With a meat mallet, pound the chicken to 1/2-inch thickness.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Cut each breast into thirds.

Put the flour in a shallow dish, adding a pinch of salt, pepper and 1 teaspoon paprika. Take a heaping tablespoon and set aside for later use. In a second shallow dish, add the eggs.

Ingredients you will need

Paprika

Pepper

All Purpose Flour

Egg

Salt

Mix in the Parmesan, 2 tablespoons parsley and a pinch of salt, pepper and paprika. Dredge each chicken cutlet in the flour and then the egg mixture, making sure to get all sides.

Ingredients you will need

Chicken Cutlet

Parmesan

Paprika

Parsley

Pepper

All Purpose Flour

Salt

Egg

Place a large saute pan over high heat and add 2 tablespoons olive oil and 2 tablespoons butter.

Ingredients you will need

Olive Oil

Butter

Equipment you will use

Frying Pan

Place the breaded chicken into the hot pan, 2 pieces at a time. Cook for 3 minutes, undisturbed. Flip and cook until the chicken has cooked through, reaching a temperature of 160 degrees F, about 3 more minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove the chicken from the pan and repeat the process with the remaining pieces of chicken.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

In the same saute pan over medium heat, add the remaining 2 tablespoons olive oil, garlic, crushed red pepper and reserved seasoned flour. Cook until the garlic becomes aromatic, about 1 minute.

Ingredients you will need

Red Pepper Flakes