Chicken Enchiladas with Green Sauce and Long-Grain Rice

Chicken Enchiladas with Green Sauce and Long-Grain Rice
Chicken Enchiladas with Green Sauce and Long-Grain Rice might be just the main course you are searching for. This recipe serves 5. Watching your figure? This gluten free and dairy free recipe has 541 calories, 18g of protein, and 14g of fat per serving. Head to the store and pick up rice, water, chicken breasts, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. This recipe is typical of Mexican cuisine.

Instructions

1
Preheat oven to 350 degrees F.
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OvenOven
2
In a large skillet heat 2 tablespoons olive oil over medium heat, add the sliced onion and minced garlic, saute for about 2 minutes. Then add the chicken slices and cook until chicken is a nice golden brown. Turn the heat up a touch and add the bell pepper slices and dried chili flakes. Once chicken is no longer pink remove from the heat and place the mixture into a bowl.
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Red Pepper FlakesRed Pepper Flakes
Minced GarlicMinced Garlic
Bell PepperBell Pepper
Olive OilOlive Oil
Whole ChickenWhole Chicken
OnionOnion
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Frying PanFrying Pan
BowlBowl
3
In a small skillet add 1 cup oil. When oil is warm submerge a tortilla for 10 to 15 seconds or until soft. This will soften them and make rolling a lot easier.
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TortillaTortilla
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Drain on paper towels and repeat this process until all tortillas have been softened.
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TortillaTortilla
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Paper TowelsPaper Towels
5
Pour 1 cup of Green Sauce on bottom of the baking dish to cover. Divide the chicken mixture evenly among the tortillas, roll them up.
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TortillaTortilla
Whole ChickenWhole Chicken
SauceSauce
RollRoll
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Baking PanBaking Pan
6
Place seam side down on top of the sauce in the baking dish.
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SauceSauce
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Baking PanBaking Pan
7
Pour the remaining green sauce over them and spread the cheese mix evenly over the top.
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CheeseCheese
SauceSauce
8
Bake for about 20 minutes until golden brown.
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OvenOven
9
Remove from the oven and serve with long-grain rice.
Ingredients you will need
Long Grain RiceLong Grain Rice
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OvenOven
1
Pulse all ingredients in a food processor until a nice salsa consistency is reached.
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SalsaSalsa
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Food ProcessorFood Processor
1
Pour 3 cups of hot water in a large saucepan and bring to a boil. Rinse the rice well in a bowl under cold water and drain. This will remove surface starch and will be less sticky.
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StarchStarch
WaterWater
RiceRice
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Sauce PanSauce Pan
BowlBowl
2
Place the rinsed and drained rice into the saucepan, cover and cook until al dente, about 10 to 15 minutes.
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RiceRice
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Sauce PanSauce Pan
3
Add fresh cilantro and lime juice and serve.
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Fresh CilantroFresh Cilantro
Lime JuiceLime Juice
DifficultyExpert
Ready In1 h, 15 m.
Servings5
Health Score27
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