Chicken and Waffles
You can never have too many main course recipes, so give Chicken and Waffles a try. This recipe makes 4 servings with 502 calories, 30g of protein, and 27g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of chicken broth, egg, hot sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes about 31 minutes.
Instructions
Heat about 1 inch of oil in a large cast-iron or heavy-bottomed skillet over high heat.
Whisk the hot sauce and egg in a medium bowl; toss the chicken in the mixture to coat.
Combine the flour, poultry seasoning, and salt and pepper to taste in a medium bowl. Set aside 3 tablespoons seasoned flour in a separate bowl; dredge the chicken in the remaining seasoned flour until coated, shaking off any excess.
Place the chicken in the hot oil and fry until golden and cooked through, 2 to 3 minutes per side, turning once.
Transfer to a rack to cool slightly; discard the oil.
Melt the butter in the same skillet and whisk in the reserved seasoned flour until smooth.
Whisk in the scallions, then slowly pour in the broth. Bring to a simmer, whisking until the gravy is smooth. Meanwhile, toast the waffles.
Place a waffle on each plate and drizzle with maple syrup. Top with chicken and gravy and garnish with scallions.
Photography by Antonis Achilleos