Fillet of Sole in an Oil Sauce

Name: Fillet of Sole in an Oil Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, freshly ground; 2 teaspoons dried dill weed; 118 milliliters extra virgin olive oil; 4 cloves garlic, finely minced; 8 Tbsps lemon juice, freshly squeezed; 1 teaspoon dried oregano; 680 grams fresh fillets of sole (4 pieces); 946 milliliters chopped small fresh spinach; 946 milliliters water

Fillet of Sole in an Oil Sauce might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains around 22g of protein, 31g of fat, and a total of 379 calories. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up oregano, lemon juice, spinach, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Ingredients

Servings:

0teaspoons

black pepper, freshly ground 2teaspoons

dried dill weed 118milliliters

extra virgin olive oil 4cloves

garlic, finely minced 8Tbsps

lemon juice, freshly squeezed 1teaspoon

dried oregano 680grams

fresh fillets of sole (4 pieces)946milliliters

chopped small fresh spinach 946milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.