Baked Fillet of Sole

Name: Baked Fillet of Sole
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp lemon juice; 113 grams mushroom, stems removed, sliced and sauteed lightly; 1 Tbsp parsley, chopped fine; 1 pinch rosemary; 2 servings salt & pepper, freshly ground; 2 scallions, sliced and sauteed lightly; 340 grams sole (lemon or gray sole); 3 Tbsps white wine

Need a gluten free, dairy free, and primal main course? Baked Fillet of Sole could be an excellent recipe to try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 158 calories, 23g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up sole, salt & pepper, parsley, and a few other things to make it today.

Ingredients

Servings:

1Tbsp

lemon juice 113grams

mushroom, stems removed, sliced and sauteed lightly 1Tbsp

parsley, chopped fine 1pinch

rosemary 2servings

salt & pepper, freshly ground 2

scallions, sliced and sauteed lightly 340grams

sole (lemon or gray sole)3Tbsps

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.