Chicken and Sun-Dried-Tomato Meatballs

Name: Chicken and Sun-Dried-Tomato Meatballs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams peeled whole tomatoes with their juices; 59 milliliters fine dry bread crumbs; 1 large egg, lightly beaten; 1 Tbsp fat-free milk; 1 Tbsp chopped flat-leaf parsley; 59 milliliters all-purpose flour, for dusting; 2 garlic cloves; 454 grams ground chicken breast; 1 large jalapeño-halved, seeded and coarsely chopped; 4 servings Kosher salt and freshly ground pepper; 2 Tbsps extra-virgin olive oil; 1 teaspoons dried oregano; 4 oil-packed sun-dried tomato halves, drained and blotted dry

Chicken and Sun-Dried-Tomato Meatballs requires roughly 45 minutes from start to finish. For $1.64 per serving, you get a main course that serves 4. One serving contains 306 calories, 29g of protein, and 12g of fat. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up canned tomatoes, flour, garlic cloves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

In a food processor, pulse the sun-dried tomatoes, 1 garlic clove, half of the jalapeo, 1/2 teaspoon of salt and 1/8 teaspoon of pepper until finely chopped.

Ingredients you will need

Sun Dried Tomatoes

Whole Garlic Cloves

Pepper

Salt

Equipment you will use

Food Processor

Add the bread crumbs and pulse to combine.

Ingredients you will need

Breadcrumbs

Transfer the mixture to a large bowl and stir in the chicken, egg and milk. Using lightly moistened hands, roll the mixture into 20 meatballs, a scant 1 1/2 tablespoons each. Dust the meatballs lightly with flour, tapping off any excess.

Ingredients you will need

Meatballs

Whole Chicken

All Purpose Flour

Milk

Roll

Egg

Equipment you will use

Bowl

Wipe out the food processor and add the remaining garlic clove and jalapeo half; pulse until chopped.

Ingredients you will need

Whole Garlic Cloves

Equipment you will use

Food Processor

Add the tomatoes and their juices and the oregano and process until smooth.

Ingredients you will need

Tomato

Oregano

In a 9-inch cast-iron skillet, heat the olive oil until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the meatballs and cook over moderate heat, turning, until golden but not quite cooked through, 5 to 6 minutes.

Ingredients you will need

Meatballs

Transfer to a plate.

Add the tomato sauce to the skillet and simmer until slightly thickened, about 2 minutes. Return the meatballs to the skillet and simmer, turning, until just cooked through, about 2 minutes longer.

Ingredients you will need

Tomato Sauce