Cheese-Onion Bannocks

Name: Cheese-Onion Bannocks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 2 Tbsps chilled butter, cut into small pieces; 59 milliliters egg substitute; 43 grams 1/3 cup all-purpose flour (about; 0 teaspoons ground red pepper; 473 milliliters regular oats; 177 milliliters finely chopped onion; 57 grams 1/2 cup grated fresh Parmesan cheese; 1 teaspoons salt; 59 milliliters water

Cheese-Onion Bannocks might be just the hor d'oeuvre you are searching for. One serving contains 80 calories, 3g of protein, and 3g of fat. This recipe serves 16. Not From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up baking powder, butter, salt, and a few other things to make it today.

Instructions

Preheat oven to 40

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Oven

Heat a small skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion; saut 8 minutes or until tender.

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Onion

Remove from heat; cool.

Lightly spoon flour into a dry measuring cup; level with a knife.

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All Purpose Flour

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Measuring Cup

Knife

Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground (about 10 seconds).

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Baking Powder

Pepper

All Purpose Flour

Oats

Salt

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Food Processor

Add butter; pulse 3 times or until combined.

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Butter

Add onion and cheese; pulse 3 times or until blended.

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Cheese

Onion

Place mixture in a medium bowl.

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Bowl

Add 1/4 cup water and egg substitute, stirring until moist.

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Egg Substitute

Water

Let mixture stand 1 minute.

Place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky). Divide dough in half; press each half into a 5-inch circle.

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Dough