Cheese Grits Corn Sticks

Name: Cheese Grits Corn Sticks
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 7
Cuisine: Southern
Ingredients: 170 grams package buttermilk cornbread mix; 2 Tbsps fat-free egg substitute; 28 grams 1/4 cup shredded reduced-fat Cheddar cheese; 355 milliliters nonfat buttermilk; 59 milliliters quick-cooking grits, uncooked; 1 Tbsp vegetable oil

Cheese Grits Corn Sticks might be just the morn meal you are searching for. This recipe makes 7 servings with 167 calories, 5g of protein, and 5g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have vegetable oil, egg substitute, cheddar cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 22 minutes.

Instructions

Combine first 3 ingredients in a medium bowl; make a well in center of mixture.

Equipment you will use

Bowl

Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.

Ingredients you will need

Egg Substitute

Buttermilk

Cooking Oil

Place 2 cast-iron corn stick pans coated with cooking spray in a 425 oven for 3 minutes or until hot.

Ingredients you will need

Cooking Spray

Corn

Equipment you will use

Oven

Remove pans from oven; spoon batter evenly into pans.

Equipment you will use

Oven

Bake at 425 for 15 to 17 minutes or until golden.

Equipment you will use

Oven

Remove from pans, and serve warm.

Equipment

Bowl

Oven

Ingredients

Servings:

170grams

package buttermilk cornbread mix 2Tbsps

fat-free egg substitute 28grams

1/4 cup shredded reduced-fat Cheddar cheese 355milliliters

nonfat buttermilk 59milliliters

quick-cooking grits, uncooked 1Tbsp

vegetable oil

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Spatlese Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 56 dollars per bottle.