Cauliflower Rotini

Name: Cauliflower Rotini
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams head cauliflower , rinsed, trimmed from core, and separated into 1-inch pieces; 4 cloves garlic, minced; 340 grams dried rotini pasta or another shape about 1 inch long; 2 Tbsps olive oil; 237 milliliters grated parmesan cheese (see notes); 4 servings Salt and pepper

Cauliflower Rotini might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 24g of protein, 15g of fat, and a total of 529 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up salt and pepper, garlic, another shape 1 inch long, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Pour oil into a 12-inch frying pan with 2-inch-high sides over medium heat. When hot, add garlic and stir until fragrant but not brown, about 1 minute.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add cauliflower and stir to coat, about 1 minute.

Ingredients you will need

Cauliflower

Stir in pasta and 3 1/2 cups water. Bring to a simmer over high heat, then cover, reduce heat, and cook, stirring often, until pasta is just tender to bite and liquid has reduced to a creamy sauce, 15 to 20 minutes; if mixture begins to stick before pasta is done, add more water 1/2 cup at a time. Stir in cheese and add salt and pepper to taste.

Ingredients you will need

Salt And Pepper