Cauliflower Pancakes (Fritelle di Cavalofiore)

Name: Cauliflower Pancakes (Fritelle di Cavalofiore)
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters bread crumbs; 1 head cauliflower, sliced into 1/4-inch thick pieces; 9 eggs, beaten; 59 milliliters flour; 8 Tbsps extra-virgin olive oil; 59 milliliters freshly grated pecorino; 113 grams ricotta salata, whole; 4 salted anchovies, rinsed, filleted and finely minced

Cauliflower Pancakes (Fritelle di Cavalofiore) might be a good recipe to expand your morn meal recipe box. Watching your figure? This pescatarian recipe has 389 calories, 16g of protein, and 29g of fat per serving. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of bread crumbs, anchovies, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

In a 12 to 14-inch saute pan, heat the oil until smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the cauliflower and the anchovies and cook slowly until the cauliflower is very soft, yet still holding its shape, about 15 to 20 minutes.

Ingredients you will need

Cauliflower

Anchovies

Remove from heat and allow to cool.

Place the cauliflower in a large mixing bowl and add the eggs, bread crumbs, flour and pecorino cheese and stir to mix. In a 10 to 12-inch, non-stick saute pan, heat the oil by the tablespoon and add 3 tablespoons cauliflower mixture, cook for about 5 minutes on each side, until golden brown.

Ingredients you will need

Pecorino