Catfish Fajitas

Name: Catfish Fajitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoon bottled minced garlic; 454 grams catfish fillets, cut into 8 strips; 4 8-inchs (8-inch) fat-free flour tortillas; 237 milliliters sliced green bell pepper; 1 Tbsp chopped pickled jalapeño peppers; 1 Tbsp low-sodium soy sauce; 2 teaspoons olive oil; 237 milliliters sliced onion; 118 milliliters bottled pico de gallo; 118 milliliters chopped plum tomato (about 2); 237 milliliters sliced red bell pepper; 2 teaspoons fajita seasoning

Catfish Fajitas might be just the Mexican recipe you are searching for. This recipe serves 4. One portion of this dish contains about 24g of protein, 9g of fat, and a total of 340 calories. It is a good option if you're following a dairy free and pescatarian diet. A mixture of fajita seasoning, catfish fillets, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Sprinkle both sides of fish evenly with fajita seasoning.

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Fajita Seasoning

Fish

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

Remove fish from pan.

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Fish

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Frying Pan

Add bell peppers and next 3 ingredients (through garlic) to pan; cook for 3 minutes, stirring occasionally.

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Bell Pepper

Garlic

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Frying Pan

Add tomato; cook for 2 minutes. Stir in soy sauce; cook 1 minute.

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Soy Sauce

Tomato

Add the fish; cook 1 minute or until thoroughly heated.

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Fish

Remove from heat.

Warm tortillas according to package directions. Spoon about 1 cup fish mixture down center of each tortilla; top each serving with 2 tablespoons pico de gallo.

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Pico De Gallo

Tortilla

Fish

Serve immediately.

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Frying Pan

Ingredients

Servings:

1teaspoon

bottled minced garlic 454grams

catfish fillets, cut into 8 strips 48-inchs

(8-inch) fat-free flour tortillas 237milliliters

sliced green bell pepper 1Tbsp

chopped pickled jalapeño peppers 1Tbsp

low-sodium soy sauce 2teaspoons

olive oil 237milliliters

sliced onion 118milliliters

bottled pico de gallo 118milliliters

chopped plum tomato (about 2)237milliliters

sliced red bell pepper 2teaspoons

fajita seasoning

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.