Carrot-Sweet Potato Soup

Name: Carrot-Sweet Potato Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams carrots, peeled and chopped; 0 teaspoons cayenne; 2 teaspoons curry powder; 1 liters fat-skimmed chicken broth; 1 Tbsp minced fresh ginger; 425 grams can garbanzos, drained and rinsed; 2 cloves garlic, peeled and minced; 1 teaspoon ground cumin; 3 Tbsps lemon juice; 2 teaspoons olive oil; 227 grams onion , peeled and chopped; 6 servings Salt and pepper; 454 grams sweet potato (about , peeled and cut into 1-inch chunks

Carrot-Sweet Potato Soup is a gluten free, dairy free, and vegetarian recipe with 6 servings. This soup has 256 calories, 10g of protein, and 4g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have fat-skimmed chicken broth, garlic, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pour oil into a 4- to 6-quart pan over medium-high heat. When hot, add onion, garlic, and ginger; stir often until onion is limp, about 5 minutes.

Ingredients you will need

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add curry powder, cumin, and cayenne; cook until fragrant, about 1 minute.

Ingredients you will need

Curry Powder

Ground Cayenne Pepper

Cumin

Add garbanzos, carrots, sweet potato, and broth; bring to a boil. Reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until vegetables are tender when pierced, 30 minutes.

Ingredients you will need

Sweet Potato