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Carrot Ginger Coconut Soup

Carrot Ginger Coconut Soup
Carrot Ginger Coconut Soup is a gluten free, whole 30, and vegan soup. One serving contains 88 calories, 1g of protein, and 5g of fat. This recipe serves 12. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up carrots, onion, ginger, and a few other things to make it today. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cook broth in a large, heavy saucepan, reducing it by half to concentrate flavors.
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BrothBroth
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Sauce PanSauce Pan
2
Heat oil in a medium saut pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add onion and garlic; saut 3 to 5 minutes, or until onion is translucent.
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GarlicGarlic
OnionOnion
4
Add ginger, potato, and carrot; cover and cook 5 minutes, stirring occasionally.
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CarrotCarrot
GingerGinger
PotatoPotato
5
Add coconut milk and bell pepper; cover and cook 5 more minutes.
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Coconut MilkCoconut Milk
Bell PepperBell Pepper
6
Add reduced broth to vegetable mixture; season with pepper. Cover and cook until all vegetables are tender.
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VegetableVegetable
PepperPepper
BrothBroth
7
In blender or food processor, puree soup in small batches until smooth. Adjust seasonings.
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SeasoningSeasoning
SoupSoup
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Food ProcessorFood Processor
BlenderBlender
8
Serve in warm soup bowls.
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SoupSoup
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BowlBowl
9
Garnish with apple or pear cubes, if desired.
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AppleApple
PearPear
1
Garnish with a combination of scallions and chopped fresh parsley or cilantro.
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Fresh ParsleyFresh Parsley
Green OnionsGreen Onions
CilantroCilantro
DifficultyHard
Ready In45 m.
Servings12
Health Score7
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSoup
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