Carrot-and-Leek Soup
Carrot-and-Leek Soup might be just the soup you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 160 calories, 4g of protein, and 6g of fat each. A mixture of baby carrots, leeks, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, whole 30, and vegetarian diet. It can be enjoyed any time, but it is especially good for Autumn.
Instructions
Remove and discard green tops from leeks; cut white portions into slices, and set aside.
Saut chopped onion and chopped garlic in hot olive oil in a large Dutch oven over medium heat just until tender. Do not brown.
Stir in leeks, carrots, and next 3 ingredients. Bring to a boil. Reduce heat and simmer, stirring occasionally, 25 minutes or until vegetables are tender.
Remove from heat, and let cool 10 minutes.
Process carrot mixture, in 2 or 3 batches, in a food processor or with a hand emulsion blender until smooth.
Return carrot mixture to Dutch oven, and add half-and-half.
Heat over low heat until warm.