Carrot and Black Bean Sausages

Name: Carrot and Black Bean Sausages
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 3 teaspoons piri piri spice; 400 grams tin of black beans; 150 grams carrots; 3 teaspoons flax seeds (linseeds), optional; 1 teaspoon ground cumin; 50 grams porridge oats; 8 servings a good grinding of black pepper; 200 grams potato; 3 teaspoons wholegrain mustard

Carrot and Black Bean Sausages might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 123 calories, 6g of protein, and 1g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up porridge oats, flax seeds, potato, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.