Caribbean Mahimahi with Banana Chutney

Name: Caribbean Mahimahi with Banana Chutney
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 2 bananas, peeled and chopped; 237 milliliters canned red beans, rinsed and drained; 0 teaspoons cayenne pepper; 0 teaspoons dried thyme; 1 Tbsp chopped fresh cilantro; 0 teaspoons ground allspice; 454 grams skinless mahimahi fillets, cut into 4 pieces; 2 Tbsps mango chutney; 1 teaspoon olive oil; 473 milliliters uncooked quick-cooking brown rice; 0 teaspoons salt; 1 scallion, finely chopped; 59 milliliters flaked sweetened coconut; 118 milliliters water; 473 milliliters water

Caribbean Mahimahi with Banana Chutney might be just the main course you are searching for. This recipe serves 4. One serving contains 411 calories, 28g of protein, and 4g of fat. It is a pretty expensive recipe for fans of Central American food. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have bananas, mahimahi fillets, scallion, and a few other ingredients on hand, you can make it. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert.

Instructions

Preheat oven to 42

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Oven

Bring 2 cups water to a boil in a medium saucepan over medium-high heat. Reduce heat to low.

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Water

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Sauce Pan

Add rice and coconut; simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.

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Coconut

Beans

Rice

While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.

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Cayenne Pepper

Allspice

Thyme

Rice

Salt

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Bowl

Arrange fish in an 8-inch square glass baking dish.

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Fish

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Glass Baking Pan

Drizzle oil over fish, and rub to ensure pieces are evenly coated.

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Fish

Cooking Oil

Dry Seasoning Rub

Sprinkle half of seasoning mixture over fish; turn fish over and coat with remaining seasoning.

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Seasoning

Fish

Add 1/2 cup water to pan and bake at 425 for 10 to 12 minutes or until fish flakes easily with a fork or until desired degree of doneness.

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Water

Fish

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Oven

Frying Pan

While fish bakes, combine chutney, banana, scallions, and cilantro in a small bowl.

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Green Onions

Cilantro

Chutney

Banana

Fish

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Bowl

Serve rice and bean mixture topped with fish and chutney.

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Chutney

Fish

Rice

Equipment

Ingredients

Servings:

bananas, peeled and chopped 237milliliters

canned red beans, rinsed and drained 0teaspoons

cayenne pepper 0teaspoons

dried thyme 1Tbsp

chopped fresh cilantro 0teaspoons

ground allspice 454grams

skinless mahimahi fillets, cut into 4 pieces 2Tbsps

mango chutney 1teaspoon

olive oil 473milliliters

uncooked quick-cooking brown rice 0teaspoons

salt 1

scallion, finely chopped 59milliliters

flaked sweetened coconut 118milliliters

water 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.