Caribbean Fish With Mango Salsa

Name: Caribbean Fish With Mango Salsa
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 5
Cuisine: Central American, Caribbean
Ingredients: 118 milliliters black beans, rinsed and drained (optional); 1 teaspoons freshly ground black pepper; 0 teaspoons cayenne pepper (optional); 2 teaspoons curry powder; 1 egg; 0 teaspoons ground fennel seed (optional); 3 Tbsps chopped fresh cilantro; 2 teaspoons ground allspice; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 1 teaspoon ground ginger; 3 Tbsps fresh lime juice; 1 mango - peeled, seeded and diced; 79 milliliters milk; 237 milliliters panko bread crumbs; 1 Tbsp paprika; 237 milliliters chopped fresh pineapple; 1 red bell pepper, chopped; 1 red onion, finely chopped; 1 teaspoons salt; 567 grams fillets tilapia; 1 Tbsp dried unsweetened coconut, or to taste (optional)

You can never have too many main course recipes, so give Caribbean Fish With Mango Salsan a try. Watching your figure? This pescatarian recipe has 268 calories, 29g of protein, and 5g of fat per serving. This recipe serves 5. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. If you have bell pepper, pepper, ground allspice, and a few other ingredients on hand, you can make it. To use up the black beans you could follow this main course with the Black Beans and Sweet Potato Dessert as a dessert.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.