Caramelized Onion Frittata
Need a gluten free morn meal? Caramelized Onion Frittata could be a great recipe to try. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 10g of protein, 4g of fat, and a total of 129 calories. This recipe serves 6. 1 person found this recipe to be delicious and satisfying. If you have baking potato, pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Place potato and 3 tablespoons water in a small microwave-safe bowl. Cover with plastic wrap, and vent. Microwave at high 4 minutes or until tender, stirring once. Set aside.
Heat a 10-inch nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add onion. Cover and cook 10 minutes or until lightly browned, stirring occasionally. Uncover and cook 10 minutes or until golden brown, stirring frequently. While onion cooks, add 1/3 cup water, 1 tablespoon at a time, to prevent onion from sticking to pan. Stir in potato, sage, salt, and pepper. Spoon into a medium bowl; cool slightly.
Combine 3 tablespoons cheese, milk, egg whites, and eggs in a small bowl; stir with a whisk.
Add egg mixture to potato mixture; stir well.
Wipe pan with a paper towel; recoat pan with cooking spray.
Pour potato mixture into pan. Cook over medium heat 7 minutes or until bottom of frittata is browned and top is almost set.
Wrap handle of pan with foil.
Sprinkle remaining 1 tablespoon cheese over frittata. Broil 5 minutes or until cheese melts and top is set.