Cape Malay Meatloaf
Cape Malay Meatloaf might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 33g of fat, and a total of 495 calories. This recipe serves 8. If you have onions, vegetable oil, mustard, and a few other ingredients on hand, you can make it. To use up the ground cardamom you could follow this main course with the Cardamom Cookies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes.
Instructions
Put the bread in a medium bowl, pour the milk over it and let stand until the bread is completely moistened, about 15 minutes.In a large skillet, heat the oil.
Add the onions and cook over high heat for 2 minutes.Reduce the heat to moderately low and cook, stirring occasionally, until the onions are softened, about 10 minutes.
Add the carrot and apple and cook over moderate heat for 3 minutes.
Add the spices and cook, stirring, until fragrant, about 4 minutes.
Add the lamb and cook, stirring to break up the meat, until no pink remains, about 5 minutes.Stir in the raisins, chutney, jam and vinegar and cook for 1 minute.Squeeze the milk from the bread cubes and add the bread to the lamb mixture; reserve the milk.With a fork, mash the bread into the lamb until blended.Season with salt and pepper.
Transfer the lamb mixture to a 9-by-13-inch baking dish and smooth the surface.In a medium bowl, whisk the eggs and the reserved milk and pour the mixture evenly over the lamb.
Bake for about 35 minutes, or until the custard is set.
Let rest for 10 minutes before serving.Note: The recipe can be prepared through Step 13 and refrigerated overnight; bring to room temperature before proceeding.