Canyon Ranch's Baked Fish & Chips

Name: Canyon Ranch's Baked Fish & Chips
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: English, Scottish, British, European
Ingredients: 1 pinch cayenne pepper (optional); 1 egg white, beaten; 158 milliliters fat-free mayonnaise (optional); 158 milliliters fat-free mayonnaise (optional); 1 pinch fresh ground black pepper; 454 grams sole or 1 lb cod or 1 lb halibut fillet, cut into 4-ounce servings; 454 grams sole or cod or halibut fillet , cut into 4-oz servings; 1 teaspoon fresh lemon juice (optional); 1 teaspoon fresh lemon juice (optional); 1 teaspoon minced parsley (optional); 1 teaspoon minced parsley (optional); 454 grams russet potato , cut into wedges; 454 grams russet potato, cut into wedges; 1 Tbsp sweet pickle relish (optional); 1 Tbsp sweet pickle relish (optional); 1 serving Tartar Sauce; 6 Tbsps whole wheat bread crumbs; 6 Tbsps whole wheat bread crumbs; 118 milliliters whole wheat flour; 118 milliliters whole wheat flour

Canyon Ranch's Baked Fish & Chips might be a good recipe to expand your main course collection. This pescatarian recipe serves 1. One portion of this dish contains around 225g of protein, 30g of fat, and a total of 2810 calories. This recipe is typical of Scottish cuisine. If you have tartar sauce, russet potato, flour, and a few other ingredients on hand, you can make it. To use up the whole wheat bread crumbs you could follow this main course with the Apple Crumble as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Preheat the oven to 450F Lightly spray a baking sheet with non-stick cooking spray. Arrange the potato wedges on one side, leaving enough room for the fillets, and spray them with the cooking spray.

Ingredients you will need

Cooking Spray

Potato

Equipment you will use

Baking Sheet

Oven

Bake in the preheated oven for 25 minutes, or until golden brown and tender.While the potatoes are baking, combine the flour, bread crumbs, and pepper in a shallow bowl.In another shallow bowl lightly beat the egg white. Dip the fish fillets in the egg white, then coat both sides with the flour mixture.

Ingredients you will need

Breadcrumbs

Fish Fillets

Egg Whites

Potato

Pepper

All Purpose Flour

Dip

Equipment you will use

Oven

Bowl

Transfer to the baking sheet, alongside the potatoes, and continue to cook for 10 minutes more, or until the fillets are crisp and browned.

Ingredients you will need

Potato

Equipment you will use

Baking Sheet

Combine all the ingredients for the tartar sauce in a small bowl and mix well.

Ingredients you will need

Tartar Sauce

Equipment you will use

Bowl

Serve 1 tablespoon on each fish fillet.

Ingredients you will need

Fish

Equipment

Baking Sheet

Oven

Bowl

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.