Cajun Chicken

Name: Cajun Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 10
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps Cajun seasoning; 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness; 10 servings garlic powder to taste; 2 Tbsps lemon pepper; 2 Tbsps dried Italian-style seasoning; 473 milliliters vegetable oil

Cajun Chicken requires roughly 1 hour from start to finish. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 191 calories, 25g of protein, and 8g of fat each. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is a rather cheap recipe for fans of Creole food. Many people really liked this main course. Head to the store and pick up seasoning, lemon pepper, garlic powder, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper.

Ingredients you will need

Italian Seasoning

Cajun Seasoning

Garlic Powder

Lemon Pepper

Cooking Oil

Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.

Ingredients you will need

Whole Chicken

Preheat the grill for high heat.

Equipment you will use

Grill

Lightly oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Drain chicken, and discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

2Tbsps

Cajun seasoning 10

skinless, boneless chicken breast halves - pounded to 1/2 inch thickness 10servings

garlic powder to taste 2Tbsps

lemon pepper 2Tbsps

dried Italian-style seasoning 473milliliters

vegetable oil

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Don Olegario Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.