RecipesMagazine

Burgers and Fries

Burgers and Fries
Burgers and Fries might be just the American recipe you are searching for. This recipe makes 4 servings with 690 calories, 30g of protein, and 32g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of beans, sweet potatoes, tomato, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
Make fries: Preheat oven to 425F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
Ingredients you will need
Sweet PotatoSweet Potato
Cooking SprayCooking Spray
Ground Cayenne PepperGround Cayenne Pepper
PepperPepper
CuminCumin
French FriesFrench Fries
SugarSugar
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Baking PanBaking Pan
BowlBowl
Aluminum FoilAluminum Foil
OvenOven
2
Set potatoes in a single layer on baking sheet.
Ingredients you will need
PotatoPotato
Equipment you will use
Baking SheetBaking Sheet
3
Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer.
Ingredients you will need
PotatoPotato
Equipment you will use
OvenOven
4
Sprinkle with additional salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
5
Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
BroilerBroiler
GrillGrill
Aluminum FoilAluminum Foil
Frying PanFrying Pan
6
Pulse beans with 2 Tbsp. water in a food processor until blended.
Ingredients you will need
BeansBeans
WaterWater
Equipment you will use
Food ProcessorFood Processor
7
Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
Ingredients you will need
Salt And PepperSalt And Pepper
Porterhouse SteakPorterhouse Steak
Equipment you will use
BowlBowl
8
Broil or grill burgers until a meat thermometer registers 160F, about 5 minutes per side.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
GrillGrill
9
Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.
Ingredients you will need
English MuffinEnglish Muffin
KetchupKetchup
LettuceLettuce
MustardMustard
TomatoTomato
French FriesFrench Fries
DifficultyExpert
Ready In55 m.
Servings4
Health Score29
Dairy Free
CuisinesAmerican
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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