Buffalo Chicken Burger

Name: Buffalo Chicken Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 59 milliliters blue cheese, plus more for garnish (optional); 118 milliliters sliced carrots; 1 celery stalk, roughly chopped; 1 teaspoon cornstarch; 2 egg whites, lightly beaten; 454 grams ground white-meat chicken; 59 milliliters hot sauce (such as Tabasco Buffalo Style); 118 milliliters panko breadcrumbs; 4 larges kaiser rolls, split

You can never have too many main course recipes, so give Buffalo Chicken Burger a try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 379 calories, 37g of protein, and 7g of fat each. Head to the store and pick up egg whites, hot sauce, ground white-meat chicken, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of American cuisine.

Instructions

In a microwave-safe bowl, combine carrotslices with 2 tablespoons water; microwave onhigh, stirring every minute, until verytender, about 3 minutes.

Ingredients you will need

Water

Equipment you will use

Microwave

Bowl

Drain and letcool; mash carrots.

Ingredients you will need

Carrot

Add chicken, eggwhites, celery, breadcrumbs and cheese;mix to combine. Form chicken mixtureinto four 3/4-inch-thick patties. In a secondbowl, stir cornstarch into hot sauce untildissolved; set aside. Coat a grill rack orgrill pan with cooking spray. Grill pattiesover medium-high heat for 6 minutes;flip and grill 4 minutes more.

Ingredients you will need

Cooking Spray