Bryan's Spicy Red Lentil Soup

Name: Bryan's Spicy Red Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 794 grams diced tomatoes; 1 teaspoons curry powder; 2 teaspoons dried basil; 355 milliliters frozen chopped spinach; 2 teaspoons ground cardamom; 1 teaspoons ground cayenne pepper; 1 teaspoon ground cumin; 1 teaspoon olive oil; 355 milliliters chopped red onion; 6 servings salt and pepper to taste; 473 milliliters water

Bryan's Spicy Red Lentil Soup might be just the soup you are searching for. Watching your figure? This gluten free, primal, and whole 30 recipe has 66 calories, 4g of protein, and 1g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have spinach, ground cayenne pepper, ground cumin, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Onion

Cooking Oil

Equipment you will use

Pot

Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.

Ingredients you will need

Cayenne Pepper