Brunswick Stew
Brunswick Stew might be a good recipe to expand your soup collection. One serving contains 83 calories, 4g of protein, and 3g of fat. This recipe serves 60. It will be a hit at your Autumn event. If you have baby lima beans, baby lima beans, potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 6 hours and 30 minutes. It is a good option if you're following a gluten free diet.
Instructions
Bring 2 quarts water and chicken to a boil in a Dutch oven; reduce heat, and simmer 40 minutes or until tender.
Remove chicken, and set aside. Reserve 3 cups broth in Dutch oven. (Reserve remaining broth for other uses.)
Pour canned lima beans and liquid through a wire-mesh strainer into Dutch oven, reserving beans; add tomato to Dutch oven.
Bring to a boil over medium-high heat; cook, stirring often, 40 minutes or until liquid is reduced by one-third.
Skin, bone, and shred chicken. Mash reserved beans with a potato masher.
Add chicken, mashed and frozen beans, potato, and onion to Dutch oven. Cook over low heat, stirring often, 3 hours and 30 minutes.
Stir in corn and remaining ingredients; cook over low heat, stirring often, 1 hour.