Brown Rice-Pine Nut Salad

Name: Brown Rice-Pine Nut Salad
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters brown rice; 1 small cucumber, diced; 2 Tbsps extra virgin olive oil; 532 milliliters low-sodium fat-free chicken broth; 2 Tbsps crumbled feta cheese; 1 Tbsp chopped fresh dill; 1 Tbsp chopped fresh parsley; 3 Tbsps fresh lemon juice; 1 teaspoons pepper; 2 Tbsps pine nuts, toasted; 177 milliliters chopped jarred roasted red bell peppers; 1 teaspoons salt; 1 teaspoons sugar

Brown Rice-Pine Nut Salad might be just the side dish you are searching for. One serving contains 210 calories, 5g of protein, and 9g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet. A mixture of feta cheese, pine nuts, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

Bring 2 1/4 cups chicken broth to a boil in a 2-quart saucepan; stir in brown rice. Cover, reduce heat, and simmer 45 minutes or until rice is tender.

Ingredients you will need

Chicken Broth