Broiled Tilapia With Thai Coconut- Curry Sauce

Name: Broiled Tilapia With Thai Coconut- Curry Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 Tbsp brown sugar; 710 milliliters hot cooked basmati rice; 1 teaspoon curry powder; 1 teaspoon dark sesame oil, divided; 2 Tbsps chopped fresh cilantro; 2 teaspoons minced fresh ginger; 2 garlic cloves , minced; 237 milliliters chopped green onion; 1 teaspoons ground cumin; 397 grams light coconut milk (I used regular); 1 lime (cut in 4 wedges); 4 teaspoons low sodium soy sauce; 237 milliliters finely chopped red bell pepper; 2 teaspoons red curry paste; 1 teaspoons salt , divided; 680 grams tilapia fillets

The recipe Broiled Tilapia With Thai Coconut- Curry Sauce could satisfy your Indian craving in about 30 minutes. One portion of this dish contains about 155g of protein, 46g of fat, and a total of 1828 calories. This recipe serves 1. This recipe covers 70% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of garlic cloves, basmati rice, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It works well as a main course. If you like this recipe, you might also like recipes such as Broiled Tilapia With Thai Coconut Curry Sauce, Broiled Tilapia With Thai Coconut- Curry Sauce, and Broiled Tilapia with Thai Coconut-Curry Sauce.

Instructions

Preheat broiler.

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Broiler

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add ginger and garlic; cook 1 minute.

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Garlic

Ginger

Add peppers and onions; cook 1 minute.Stir in curry powder, curry paste, and cumin; cook 1 minute.

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Curry Powder

Curry Paste

Peppers

Onion

Cumin

Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).

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Coconut Milk

Soy Sauce

Sugar

Salt

Remove from heat and stir in cilantro.

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Cilantro

Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).Broil 7 minutes or until fish flakes easily when tested with a fork.

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Cooking Spray

Fish

Salt

Cooking Oil

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Baking Paper

Baking Sheet

Serve fish with sauce, rice, and lime wedges.

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Lime Wedge

Sauce

Fish

Rice

Equipment

Ingredients

Servings:

1Tbsp

brown sugar 710milliliters

hot cooked basmati rice 1teaspoon

curry powder 1teaspoon

dark sesame oil, divided 2Tbsps

chopped fresh cilantro 2teaspoons

minced fresh ginger 2

garlic cloves , minced 237milliliters

chopped green onion 1teaspoons

ground cumin 397grams

light coconut milk (I used regular)1

lime (cut in 4 wedges)4teaspoons

low sodium soy sauce 237milliliters

finely chopped red bell pepper 2teaspoons

red curry paste 1teaspoons

salt , divided 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.