RecipesMagazine

Broccoli with Hot Sauce

Broccoli with Hot Sauce
Broccoli with Hot Sauce is a gluten free, whole 30, and vegan side dish. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 8g of fat, and a total of 167 calories. Head to the store and pick up broccoli, olive oil, hot sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

1
Bring a large pot of salted water to a boil.
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WaterWater
Equipment you will use
PotPot
2
Add the broccoli and cook for 2 minutes.
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BroccoliBroccoli
3
Drain well.
4
In a large skillet, heat the olive oil.
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Olive OilOlive Oil
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Frying PanFrying Pan
5
Add the garlic and cook over moderately high heat, stirring, until lightly golden, about 2 minutes.
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GarlicGarlic
6
Add the broccoli florets and cook, stirring frequently, until just starting to brown, about 5 minutes.
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Broccoli FloretsBroccoli Florets
7
Sprinkle the hot sauce over the broccoli and season with salt and pepper. Toss well to coat, then serve.
Ingredients you will need
Salt And PepperSalt And Pepper
Hot SauceHot Sauce
BroccoliBroccoli

Equipment

DifficultyEasy
Ready In15 m.
Servings4
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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