Broccoli with Fennel and Red Bell Pepper

Name: Broccoli with Fennel and Red Bell Pepper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 3 large heads broccoli, cut into florets (about 7 cups); 454 grams fresh fennel bulb (about , halved lengthwise, thinly sliced crosswise; 1 teaspoon chopped fennel seeds; 1 teaspoon herbes de Provence; 158 milliliters canned low-salt chicken broth; 4 Tbsps extra-virgin olive oil; 1 large red bell pepper, cut into long strips; 2 shallots, chopped

Broccoli with Fennel and Red Bell Pepper is a gluten free, dairy free, and primal side dish. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 8g of protein, 8g of fat, and a total of 170 calories. This recipe serves 8. If you have low-salt chicken broth, bell pepper, fennel seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat 2 tablespoons oil in heavy large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fennel seeds and stir until toasted, about 3 minutes.

Ingredients you will need

Fennel Seeds

Add shallots and sauté until golden, about 3 minutes.

Ingredients you will need

Shallot

Add sliced fennel bulb and red bell pepper and sauté until just tender, about 3 minutes.

Ingredients you will need

Red Pepper

Fennel Bulb

Add broccoli.

Ingredients you will need

Broccoli

Drizzle remaining 2 tablespoons oil over vegetables. Stir in herbes de Provence.

Ingredients you will need

Herbes De Provence

Vegetable

Cooking Oil

Pour broth over. Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Broccoli

Broth

*A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Ingredients you will need

Fennel Seeds

Dried Thyme